You deserve to walk through the world fearlessly.

This is: Your World. Your Power. Your Protection.

Most safety training is built for men.
MPowered redefines it for women
with practical skills that turn fear into freedom.

For Companies And Campuses

Accordion Example

Safer Workplaces & Campuses

Supporting employee wellbeing, student safety, and compliance with health, safety, and violence prevention mandates.

Violence Prevention & Risk Reduction

Equipping women with awareness, de-escalation strategies, and practical skills to protect themselves.

Opportunity and Access

Strengthening your organization’s commitment to diversity, opportunity, and access by prioritizing women’s safety.

Employee & Student Engagement

Reducing absenteeism and presenteeism by addressing the real impacts of violence on focus, creativity, and wellbeing.

ESG/CSR Leadership

Every enrollment can be tracked and reported in disclosures, showcasing your role as a forward-thinking leader in social impact.

Protect your people. Strengthen your culture. Leave a lasting impact.

For Individuals

Accordion - Who This Is For

You want to feel safer and stronger

Without needing a gym or prior experience.

You’re a busy woman

Looking for flexible, realistic training you can do anytime, anywhere.

You’ve felt vulnerable or unprepared in the past

And never want to feel that way again.

You want to model empowerment and safety

For your kids and those around you.

You believe safety should be proactive

Not reactive.

MPowered Gives Back!

Your enrollment empowers more than just you.
With every membership, a woman impacted by violence receives a full MPowered membership through EVE (End Violence Everywhere).
You rise and so does SHE!

Frequently Asked Questions

MPowered - FAQ

Do I need prior martial arts or experience?

Not at all. MPowered was created specifically for women without any martial arts or self-defense background. Every technique is taught step-by-step, using natural movements and practical strategies that anyone can learn—no matter your fitness level or experience.

This is about building real-world confidence and skills you can rely on.

What if my schedule is busy?

No problem! There are no time constraints on your training. MPowered has been designed into short lessons. You can do individual lessons or follow our training recommendations as your schedule allows. Whether from the comfort of your own home or on the go, our training can be done anytime, anywhere!

Can I do this with a training partner?

Absolutely! Practicing with someone can help reinforce techniques and build confidence, but if you don't have a partner, don't worry—you can still learn and apply everything on your own.

Our step-by-step approach ensures you gain the skills you need, whether training solo or with a partner.

Is there an age limit or restrictions?

MPowered is designed for individuals 18 and older, as it includes physical training and explores sensitive topics. If you have any physical limitations or health concerns, please consult your doctor before participating. If you're under 18, we recommend speaking with a parent or trusted adult—guidance and support can make the experience even more impactful.

What makes MPowered different?

MPowered goes beyond traditional self-defense courses. Through step-by-step lessons, videos, and resource materials, we use a building-block approach, helping you understand each skill and how they work together to create a complete personal safety system.

14 Day Free Trial
No experience required!

Shove and Disengage

Palm Heel Strike

Two Handed Block

Training before it happens increases your chance of staying safe!

Women who train in self-defense reduce their risk of assault by 32%

That’s why MPowered exists—to close the gap between fear and action with real skills that work in real life. Backed by 30 years of hands-on experience and research, our training gives you the power to act before it counts.

THIS IS MORE THAN SELF-DEFENSE.

IT’S OWNING THE POWER YOU’VE HAD ALL ALONG!

MPowered brings you into a community of women rising together—through shared strength, real skills, and unwavering support every step of the way.

Testimonial Carousel

I have been looking for a women's self defense program for years now with no success UNTIL NOW! When asked to provide feedback about the MPowered self defence classes for women all I could say is EVERY WOMEN SHOULD TAKE THIS! What a phenomenal job MPOWERED has done in putting together not only levels of self defence classes but also other content with the goal of empowering ALL women! Please do not think you are too young, too old or tell yourself...I have a "bad" shoulder. I could never do these classes! After having completed two levels so far I am here to tell you that YOU can!!

Karrie G.

The course taught the basics of self-defence using muscle memory which means we learned key moves in repetition. This is such a smart way to teach a class because I feel my body will recall what to do should I even encounter an ugly situation. The class was for all abilities and all bodies. Don't hesitate to try it for yourself!

Ashley B.

I completed the level one self defense class and learned so many ways to keep myself safe if I need to. Coach Jess is an excellent instructor, teaching the execution of the moves in the best way possible. Not only did I learn ways to keep myself safe but I feel more empowered, safer when out at night by myself and more confident in my own skin. I highly recommend taking this program for your peace of mind and well being.

Megan F.